Obsessive-Compulsive Disorder is a mental health condition characterized by intrusive, unwanted thoughts, images, or urges (obsessions) that create anxiety, along with repetitive behaviors or mental rituals (compulsions) done to feel safer or gain relief. Even when individuals recognize the thoughts are irrational, the anxiety can feel overwhelming, and the rituals can become time-consuming and hard to control. OCD can affect daily functioning, relationships, and emotional wellbeing, but with evidence-based treatment and support, people can significantly reduce symptoms, regain control, and live meaningful, fulfilling lives.
Checking OCD is characterized by repeated checking behaviors driven by fear that something bad will happen if things aren’t verified repeatedly. This may include checking locks, appliances, emails, doors, or tasks “just in case.” Even when someone knows they already checked, the doubt feels overwhelming. Treatment helps reduce anxiety and regain trust in one’s memory and safety.
Contamination OCD involves intense fear of germs, illness, dirt, or “being contaminated,” leading to compulsions like excessive cleaning, washing, or avoidance of places or people. These fears feel very real and distressing, often taking over daily life. With the right help, people can reduce fear and regain comfort in everyday environments.
Scrupulosity involves intense fear of being spiritually wrong, sinful, or morally flawed, leading to compulsive prayer, confession, checking, or avoidance of religious situations. These fears feel deeply distressing and can interfere with religious life rather than support it. Treatment helps reduce anxiety while respecting personal faith and values.
