Anxiety is a common mental health condition marked by excessive worry, fear, or nervousness that can feel difficult to control and may interfere with daily life. People may experience racing thoughts, restlessness, tension, irritability, difficulty concentrating, or trouble sleeping, along with physical symptoms such as rapid heartbeat, shortness of breath, sweating, or stomach discomfort. While everyone feels anxious at times, anxiety becomes a concern when it is persistent, overwhelming, or begins to limit functioning. With proper support and treatment, anxiety is highly manageable, and individuals can regain calm, confidence, and control in their lives.
Generalized Anxiety Disorder involves ongoing worry and tension about everyday life, even when there may not be an obvious reason for concern. People with GAD often feel restless, on edge, and have trouble relaxing or sleeping. It can affect daily life, but with the right support and treatment, most people experience meaningful relief.
Social Anxiety Disorder is more than shyness—it’s an intense fear of being judged, embarrassed, or negatively evaluated in social or performance situations. This can make everyday activities like conversations, presentations, or even eating in public feel overwhelming. Many people with social anxiety improve significantly with therapy and support.
Panic Disorder involves repeated, sudden panic attacks—surges of intense fear that may include a racing heart, shortness of breath, dizziness, or a feeling of losing control. After an attack, many people worry about when the next one will happen. Effective treatments are available, and many people learn to reduce or stop panic attacks entirely.
Illness Anxiety Disorder involves persistent worry about having or developing a serious medical condition, even when exams and tests are reassuring. People may frequently check symptoms, search for answers, or seek repeated reassurance. With compassionate care and evidence-based treatment, it is possible to reduce this anxiety and regain peace of mind.
Agoraphobia is the fear of situations where escape might feel difficult or where help may seem hard to reach, such as crowds, public places, or travel. For some, this fear can make it hard to leave home. With proper treatment, most people can gradually regain confidence and independence.
Specific Phobias involve strong fear of a particular object or situation—such as flying, heights, animals, or medical procedures—that leads to anxiety and avoidance. Even though the fear may feel overwhelming, highly successful treatments are available and many people overcome phobias completely.
